Do You Suffer From Sleep Apnea?
Are you having a hard time getting good rest even when you think you're getting adequate sleep? If you have exhausted all other possibilities, you may be suffering from sleep apnea. If you think you may be suffering with this condition, then stop worrying and continue onto the article below for some helpful advice!
Losing some harmful vices to fight off sleep apnea. Drinking and smoking are the biggest offenders. Alcohol can put you into a very deep sleep and depress your respiration. Smoking inserts carcinogens into the lungs, which eventually damages them. If you can give up these bad habits, you'll see a significant reduction in your sleep apnea symptoms.
Even kids can suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
To help alleviate this condition, you should sleep on your side. Sleep apnea sufferers tend to sleep on their back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It is best to sleep on one of your sides or your stomach. Support yourself with pillows so that you won't end up on your back at night.
Try using a mouth guard to help you sleep. Fitted mouth guards help people sleep through the night. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The soft tissues are given the support that they need to keep the airways open.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. This condition makes sleeping troublesome. You don't want to have anything else that hinders your breathing while you sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night's sleep.
Your doctor might ask you to write down when you sleep and wake. Keep track of how many hours you're sleeping the entire night and any symptoms you have. Your more info partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Eliminate all the risk factors you can. There are some factors that are unavoidable. These can include being male or family genetics. But many others can be easily avoided, like smoking and drinking.
Try not to sleep on your back if you are prone to sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. sleep apnea info Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. It's also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This study will rule sleep apnea in or out, and if you have it, will determine its severity. The next step is to find a treatment for your problem, even if you have a very mild case of sleep apnea.
Stop snoring devices are often helpful in treating sleep apnea. Both snoring and sleep apnea are caused by narrowed airways. A device that can help with snoring may also work to help with apnea. These tools may be able to lessen the symptoms of sleep apnea.
Adjusting your sleeping position so that you don't lie flat on your back can help if you're dealing with sleep apnea. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep. Sleeping on your side is a much better option when you suffer from this affliction.
This article has provided you with a great start as you learn more about sleep apnea. No matter how hard you try, you can't ignore sleep apnea. Take what you have learned here and show it to your friends and family as you start your path towards good sleep.